Ice Cream Wasted


Soy milk is made by combining dried soybeans with water, resulting in a similar nutritional content to that of regular cow's milk. The American Heart Association recommends eating two to three servings of dairy each day for optimum health benefits and cites soy milk as a good low-fat option. Because soy milk lacks any kind of dairy product, those who are lactose intolerant or who suffer from milk allergies can consume it safely. It is also a good choice for vegetarian and vegan diets.